But is it the ideal volume for driving muscle growth too? Many view the 5 x 5 as the optimal combination of load and intensity for building strength. 5 x 5 Considerationsīy searching through popular strength training programs online, it won’t take long to notice that a large percentage of them use 5 x 5.
The underlying reason for this is that heavy deadlifts are highly taxing on the central nervous system and as a result, 1 set will suffice. The deadlift is the only exercise out of the 5 that fails to follow convention as only one set of deadlift is required, rather than five. Of course, this makes the StrongLift program highly appealing for novices and beginners.
The StrongLifts workout routine is simple and easy to implement there are only 5 exercises to complete per week – the squat, bench press, barbell row, overhead press, and deadlift.
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